What's the best way to navigate to a table/field in the diagram?

Our lead architect is intimately familiar with our DBD diagram and probably has no problem remembering where to find things in the diagram. In my capacity as PM, where I visit the diagram far less frequently, I almost always have difficulty panning around to the diagram area I’m trying to find. Is there a way to use Apple+F to find the right table/field in the left-nav gunk and then get landed into the appropriate table/ area of the diagram from there? Thanks.